<3

img_9014

Å våkne til strålende solskinn og sikkert 30 varmegrader på stua, mens man hører motorsykler kjøre forbi, fugler som kvitrer og ser yrende liv på vannet ja da er det ingenting som kan stoppe følelsen av komplett lykke ❤

img_9007

I denne påska skulle vi liksom dra både hit og dit, det ble ikke sånn men vi angrer ikke et halvt sekund. Vi har det så herlig i denne vakre sola. Vi har vært på nydelige turer nede ved sjøen.

img_8998
Vi har grillet, trent, vært på bowling og ute og spist og for ikke å snakke om lammelåret i går som smakte helt himmelsk.

img_9020

img_9025

img_9027

I dag er en ny slik vakker dag, snart blir det ei treningsøkt, og vi må jo gå en tur til sjøen i dag også, ja så skal vi kose oss med sushi og i kveld skal jeg ha en yintime på 3T.

img_9026

Denne tia og fremover mot sommeren er desidert den aller beste tia. Alle smiler, folk er ute, og energien er på topp ❤

The fresh autumn air

There is no secret that I love love love the summer and am not at all a winter person, but the autumn well I have to say I really like the autumn. The fresh air to breathe in, the sun that shines it’s sharp rays and the whole world that changes colour. ❤️


Every tuesday I start work at 06:00 in the morning. When I wake up it’s still dark outside. I always ride my bike to work these mornings, and I’m actually not so found of riding a bike but these mornings I really like it. I get to se the first rays of sun shining, I get to breathe in the very fresh and sharp air in my lungs and I have the whole morning to myself.

Just now this is my view, beautiful furniture with the sun shining on them, drinking my amazing coffee from Jacobsen&Svart. What a way to start the morning😍 Later there will be baby-yoga(the most amazing yogaclass) followed by hard training with my PT to be😍💪👊
Wishing you all an amazing tuesday.

Come and try out the gym if you want, there is really good trainers and equipment here.

-lots of love-

Y

Endelig er den her<3

(this blogpost is written in norwegian, if you want me to rewrite it in english just say the word and I will do so)

Denne uka ❤
Wohooooo 😀 Endelig er denne uka her, jeg har venta på den så lenge.

Hvorfor? jo det skal jeg fortelle deg. For denne uka her så åpner nemligen HIT THE GYM Melhus og Ranheim og jeg er så heldig å få jobbe på begge stedene.

13873046_10154432052878139_8576007643512572513_n(dette er spinningsalen)
Å være så engasjert over treningsstudio hadde jeg aldri trodd jeg skulle være men hvis du tar turen innom så skjønner du hvorfor.
I helga anbefaler jeg deg virkelig å legge helgaplanene enten innom Melhus eller Ranheim å så komme på besøk hos oss. Vi har åpen helg for både barn og voksne helt GRATIS. Det blir ansiktsmaling og aktiviteter for barna. Vi skal ha gruppetimemaraton så du kan teste om det er noe du liker. Jeg skal ha noen yogatimer som jeg håper du vil komme på ❤
13879357_10154432053003139_2051761560610532214_n
Utstyret som er valgt til disse sentrene er virkelig beste kvalitet og sentrene i seg selv er topp moderne.
13938626_10154432052963139_3201636078161330808_n

Jeg er uberstolt og ydmyk over å få lov å jobbe med så dyktige og erfarne mennesker. Alle kollegaene mine er topp sertifiserte og har skikkelig med erfaring innen sitt felt. Det er mange som spør hvorfor vi skal velge HIT og til det så kan jeg fortelle deg at her vil du få kvalitet i hvert eneste ledd, du vil bli møtt med åpne armer og proffesjonalitet, vi vil gjøre alt for at akkurat du skal få det du trenger og til og med kaffekoppen oser det kvalitet over.

13895569_10154432053043139_198244226826311690_nHer er det nydelig kaffe fra Jacobsen og Svart (klikk på linken å les eller kanskje legg de til på FB, for ei kaffekjærring som meg så anbefaler jeg denne kaffen på det seterkeste, både med og uten melk ❤ )
13912723_10154432052903139_1366288459908812942_nVi kommer til å ha mange gode tilbud åpningshelga og ikke minst får du treffe profesjonelle og engasjerte mennesker som er her for deg.
For meg har det også vært viktig at jeg som mamma kan trene jevnlig uten å tenke på at jeg må betale en barnevakt og ikke minst finne en barnevakt hver gang jeg vil ta ei treningsøkt. Og ikke vil jeg sette igjen barna mine til hvem som helst heller. Her på HIT er jeg ikke en smule bekymret, Pedagogiske utdannet og fantastiske mennesker skal passe på og engasjere barna i sunn barneaktivitet.
Ja det er virkelig høy kvalitet i hvert ledd så ta med deg joggeskoene, venner og familie for en aktiv og morsom helg på HIT 🙂

13935029_10154432053118139_7545477299219590089_nTenk at uka er her ❤ det gledes helt villt fra denne siden i allefall.
Gleder meg til å ha yogatimer for alle flotte yogier og yoginis der ute ❤

Bilde 03.07.2016, 12.26.16

-lots of love-

Y

The very best weekend

Haribol Wednesday ;D

The rest of the house is sleaping while my little 4 year old and I are sitting at the breakfast table, the weather is getting lighter after days with rain, and the feeling inside is almost like bliss…
I am humming on my music mantras and dreaming back to the very best weekend in a very long time…

It has been 3 days since my daughter and I parted from the warmest people we was so lucky to meet this weekend at Meditation and Yoga retreat.
Bilde 29.07.2016, 13.14.48This is on our way there, I´m smiling just thinking about the butterflies in my belly on our way over there.

As you all know from this previous post this was my very first time to try music meditation, but I really enjoyed it and so did my daughter so we signed up for this weekend right after to learn more and of course be with likeminded people.
Bilde 30.07.2016, 09.16.35The whole weekend was filled with education, Yoga with great teachers, meditation and singing meditation.
And not to forget the amazing food, my oh my…

Bilde 30.07.2016, 06.31.03 (1)

Here we had a lecture about forgiveness, and for me this was an awakening, even if I know this from before it is really good to get things in perspective sometimes.
Have you ever had this feeling inside that you cannot be yourself completly? That you always need to adjust yourself to the people around you and to society´s “rules”, or have you just felt the need just to sit down and learn how to really breathe and not care about a thing in the world? Well for me this is it. The people here are so welcoming and understanding and you really feel the real in each and every one of them. This is actually a volunteer organization so you know that this comes from the heart…

Bilde 30.07.2016, 20.14.52They usually have meditation, yoga wisdom and music on sundays, fridays and wednesdays. I am so sad that i cannot join them om wednesdays coz I´m always working late but maybe you can. So if you live in Trondheim or around I strongly encourage you to pay them a visit.

Bilde 30.07.2016, 14.56.25I just have to say that all the words I am writing here now cannot do this weekend justice, you would really have to experience it your self.
Maybe a good start is to go to their homepage and sign up for their mailing list.

-lots of love-

Y.

Yin Yoga I love you <3

(Reklame, ikke sponset)

yin_yang_clip_art_26469
Have you ever tried Yin Yoga? If not you should.
Yoga comes in many shapes and forms which is so amazing because then we all can find something for us. But we all should try Yin, we have so much yang in our busy lives these days.
I have always been drawn to Hatha Yoga and the pranayama part( breathing ), it helps me balance. But after I started practice and now teach Yin Yoga it has really helped me fix my physical body after injuries I`ve had in my life in a way that Yang Yoga cannot.
It helped me to open up more and give me more mobility so that I can do the Yangpart even better.
And the most important thing ever, I get in touch with my self during the practice, almost like meditating.
After the Yin Practice I have this amazing blissful feeling.

I have been teaching Yin Yoga for a little while now, and last week I had this amazing crossfit practitioners who joined my class.
What I really like about you Crossfit people is that you really understand the importance of mobility.
Yin Yoga is a simple practice, but as you will descover simple does not mean easy…
Bilde 21.07.2016, 17.46.22

Think about holding your poses for 3 and up to 20 minutes, it can awaken alot of emotions.
And also to treat your body with respect and no judgement is not so easy all on our own.( If you are new at this I would strongly recommend that you practice with a teacher the first time so you can get some help and guidance, and absolutely not hold for 20 minutes)

This is taken from Yinyoga.com
Yin Yoga has the same goals and objectives as any other yogaform, but it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues,like ligaments, bones, and the joints of the body that normally are not exercised very much in a more active style of asana practice.

Think about this: we stress all the time, on our way to work, on the work place, we stress to get home or get the kids from daycare or school before they close, we stress to give our children all they need to fit in this stressful society.
We stress to make dinner, stress off to the fitness senter to run even more or to build our muscles so that our body can handle all the stress we have. I love hard training and Yang like movements too, but when do we really drop our shoulders away from our ears, close our eyes and breathe?
Did you know that without Yin there is no point in the yang over time?
We may be strong as a bear, but without mobility and peace of mind it will come crashing down either way.
Think about it this way, how could we have cold without warm?, or high without low?
How could we manage wet if there was no dry?Or what good would up do if here was no down?

Think about it…

If you want to try Yin Yoga you can come to Hit the gym this summer, there I have some really good Yin practices. Send me a message or click on the link to find contact-information.
Bilde 06.08.2014, 10.34.35

Yoga because…

Yoga, because some questions can´t be answered by Google…

Bilde 17.07.2016, 17.44.25Yesterday was probably the best sunday I´ve had in a long long time. Started with Vinyasa Yoga at my work with amazing and positive people.
Bilde 17.07.2016, 17.43.37With the very best girl in the world of course. I really love that she has taken Yoga in to her heart like me ❤

After Yoga we went for a walk in the lovely city, visited a market and bought some nice bracelets.
Then home again for some family time of course, the sunday is really a good time to be toghether.

Have you ever tried music meditation? I strongly recommend it if you have trouble meditating quiet.
Yesterday was my very first time, also I brought with me my daughter.
She is 12 years old so I was a bit worried that she would think this was weird or strange, but she really loved it.
The live music, the different people and the english language.
I am so very proud of her, not being afraid of new things, or not even scared to sing out loud in public to words she don´t know. ❤
Bilde 17.07.2016, 19.22.03If you love meditation like I do and live near Trondheim I really recommend this amazing place. Trondheim Meditasjon

At the end we had a picnic on the floor with all these new people from all over the world.
Thank you, thank you, thank you!

-lots of love-

Y.

Sunday with love

So this sunday went by so fast, I started already from morning with family yoga outside in the park. The weather was really kind with us today so it was an amazing start.

After a little while back home, I went to the beach and met up with some likeminded beautiful women.
Today it was meditation on the plan.
We started the meditation sitting down and followed it up with a walking meditation. The wind was incredible and often tried to whip them out of consentration but they completed their task and 90 minutes just went by…

Bilde 10.07.2016, 16.06.18

To be so lucky that we can practice outside in the wild nature is almost an overwhelming experience.

I hear it is gonna be rain tomorrow, but with this sky I don`t belive it until I see it.

Bilde 10.07.2016, 22.32.12

I hope your sunday was good, with a lot of fun and play. If your sunday just started I wish you the very best day.

-Namaste-